Ask the Expert: the Trainer
Keep Fit to Fit In
An important aspect of body workout is to know
the areas of your body where
fat is accumulated. This will help
you to know what kind of work-
outs to do. Basically, there are
three categories of body types
for women; 1) Pear shape, 2)
apple shape. 3) carrot shape.
They all respond to simple tar-
geted gender appropriate exer-
cises and realistic body changing
health enhancing nutrition for
women who generally need to
lose fat and flab and gain tone.
Classify your fat distribution,
which am sure you can and
choose the appropriate exercise
to suit your needs so you can
fit into that gorgeous wedding
gown and be the envy of all your
friends. Don’t forget to seek professional medical advice before
embarking on any serious exercise routine. Have fun!
The gym ball or exercise ball or fitness ball is used to
perform the following exercises; the gym ball helps in:
1. increasing strength, endurance and flexibility;
2. Improves muscle tone and functional fitness;
3. Targets your core area-abs, lower back and hips.